Your Water Workout

Longtime collegiate swimming instructor Jane Katz modifies Tai-Chi, Pilates, skiing, and golf moves and takes them to the pool. The benefit? Increased resistance with little to no stress on the body`s delicate joints. Her book outlines a variety of 20-, 30-, and 45-minute water exercise routines. The author includes sections on deep-water running and other intensive training workouts for more experienced athletes. The book concludes with suggestions on involving children and other family members in the action. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.